Olivia Jones October 31, 2017
solving fatigue

It is quite astonishing how many people cope with chronic tiredness and lack of motivation. They basically sleepwalk through life, unable or unwilling to address the root of the problem. Drops in energy can have a multitude of negative consequences. The good news, though, is that it is within your power to make a positive change and have an energized mind and body. What you will have to do is deal with the culprits that weigh you down, and make healthier lifestyle choices.

Feel the winds of change

Many people assume that it takes dramatic changes to defeat a menace as elusive as fatigue. This is a false assumption, because even small, everyday adjustments can make a big difference in the long run. So, embrace the change and improve your mood as well as your outlook on life. First of all, break the monotonous routines. You can, for instance, take a new route to work, incorporate new exercises in your regimen, or mix up your stale workdays.

Eat your way to higher energy levels

fatigue

Nutrition is the key to empowering your organism and letting it bustle with energy. So, supply your body with essential nutrients and it will thank you in more than one language. In the morning, you should consume foods that are rich in lysine, such as meat and dairy. An avocado smoothie is also a great, instant energy booster, which will enable you to rise and shine. Towards the middle of the day, prepare a protein-rich lunch. This will prevent your energy levels from plummeting.

Get a good night’s sleep

It does not come as a surprise that sleeping problems and disorders are closely tied to fatigue and tiredness. Therefore, pay close attention to your habits. Note that sleeping for eight hours is a sweet spot for most people. Moreover, expel television and other distractions from the bedroom. Try to go to bed and get up at the same time every day. Do not exercise or consume heavy food in the evening. This way you should be able to ensure more shut-eye time and avoid running out of steam.

Clear the air

high energy levels

A healthy indoor climate has a profound impact on our mood, psyche, and energy levels. Pollution, on the other hand, can make you lethargic and less productive. So, cleanse the air and let the sunlight and fresh air inside. Add some indoor plants to your room, as they act as natural air filters. Also, consider getting a reliable HEPA air purifier, the best of the best when it comes to industrial filters. It will do away with all the allergy triggers, dust particles, bacteria, mold spores, pollen, pet dander, etc.

Get active

get active

It may sound counterintuitive, but the more you move, the more energy you will have. Thus, it is time to become more active. Do not hesitate to push your body harder. Breaking a sweat at least two times a week will work miracles for your combat with fatigue. If you have a tight schedule, opt for high-intensity training, and give it all during those 20 minutes you spend exercising. The beauty of it is that you can do this at home, simply using your bodyweight as the main tool.

Change of pace

Today fatigue is a common problem, but it is far from unbeatable. You lifestyle choices can help you enormously in gaining your energy back. So, recognize warning signs such as mood swings, weight gain, low sex drive and chronic tiredness, and change your diet, day-to-day routines, and sleeping habits. Rev up your system right off the bat in the morning and get through the day with a bang. Triumph over fatigue for good and improve the quality of your life.

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