Sedentary lifestyles are dangerous. It’s becoming an increasing problem in society because we no longer need to even leave the house for basic essentials. Need milk or groceries? Simply order them online using convenient methods that could deliver your products in under a few hours. Need a doctor? Why not use internet doctors instead? You don’t need to wait for an appointment, you don’t need to leave the house and it’s often cheaper.
Modern technology has allowed us to be lazier than ever, which is resulting in sedentary lifestyles that are costing us our health. Instead of suffering from sitting too long, here are a couple of ways to break out of a sedentary lifestyle.
Try a Different Commute
Unless you work from home, you most likely take some time each day to commute to and from work. The way you commute to work can have an impact on your lifestyle, and making simple changes can easily help you burn some extra calories and you’ll get a bit of exercise to help keep your heart healthy. One of the simplest ways to change your commute is to get off the bus or train a stop early and walk the rest. Another way is to take stairs instead of elevators, or even use a bike to get to work instead of driving your car. You could also park further from your workplace. Even a few minutes of walking each day can contribute to your health and help you overcome a sedentary lifestyle.
Change Your Chair
Did you know that your chair could be affecting your health? If you sit too much due to your job, then you’re slipping into a sedentary lifestyle that could have adverse effects on your lifestyle and physical condition. This is when the rocking chair comes in handy. Rocking is a fantastic way to lightly tone your leg muscles and it’s also a fantastic way to get a bit of exercise when you’re forced to sit for most of the day. With a bit of research, you can find the best rocking chairs online. There are countless choices, it’s convenient to order and you could make some great savings with online discounts. Even if you’re just relaxing at home, a rocking chair could make a huge difference.
Pick Up a Hobby
Hobbies can make us active. Your hobby doesn’t need to be going to the gym or playing sports either. Your hobby could be something as simple as drawing or taking pictures on your camera. Drawing will force you to move around. For instance, you could go outside to sketch in a park, you could go to your local art supply store to pick up new materials or you could go to art galleries for inspiration. A photography hobby will get you outside to explore and you’ll have plenty of material to take fantastic pictures. As long as your hobby motivates you to get off your seat and get out more or do something semi-active, it will go a long way in helping you beat your sedentary habits.
Here is some further reading to help you get the most…